YC Hertfordshire 'Supporting You' Emotional Wellbeing and Resilience Project at West Hyde Young People's Centre, Maple Cross

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If you are aged 13-17 and would like some support with your emotional wellbeing or are struggling with stress, anxiety or low mood, the YC Hertfordshire 'Supporting You' Project at the West Hyde Young People's Centre could be for you.

The YC Hertfordshire 'Supporting You' programme consists of seven weekly sessions where you will learn strategies to support you to reduce stress, anxiety and/or low mood in a fun, workshop-type environment.

The strategies we will teach you are based on CBT. That stands for Cognitive Behavioural Therapy. CBT looks at the links between the way we THINK, what we FEEL, and what we DO (thoughts, feelings and behaviours) and helps people reduce the thoughts that create stress, anxiety and low mood and instead feel better able to manage day to day life.

How do you join?
If you are a young person who would benefit from joining this programme please email: 

supportingyou@hertfordshire.gov.uk

or call 0300 123 7538.

If you are a professional who knows of a young person who would benefit from this programme, please make a referral online here:Make a referral

 

The West Hyde Young People's Centre is partially wheelchair accessible.

Details

Venue: West Hyde Young People's Centre, Old Uxbridge Road, Maple Cross WD3 9XL

Age Range: 13-17

Cost: Free

Timing and Repeats:
Every Tuesday, 4.30-6.30pm
Term time only

Booking Info: Possible, but not necessary

Organisation: YC Hertfordshire Three Rivers Team, tel: 01442 454060, email: yc.threerivers@hertfordshire.gov.uk, website: click here...

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